The Power Of Breath Nia Class

Dance to this full hour fitness dance class with the focus of Breath. Use your breath to energize your dance, to relax your nervous system and to connect deeply with your body. Conscious breathing improves mental clarity and can even release emotion and create a...

Grace- A Nia Routine Created By Dana Hood & Tracey Lepine

Experience this beautiful Nia Routine using the music of E.S Posthumus, Magna Canta, Holy Trinity, Lesiem & Delerium. This work was crafted with the intention to create balance, grace and power in the Nia 52 Moves. Allow yourself to deepen into movement meditation, taking...