Grace- A Nia Routine Created By Dana Hood

Experience this beautiful Nia Routine using the music of E.S Posthumus, Magna Canta, Holy Trinity, Lesiem & Delerium. This work was crafted with the intention to create balance, grace and power in the Nia 52 Moves. Allow yourself to deepen into movement meditation, taking in the gorgeous sounds and sensations.  Remember the quote, “Speed is the illusion of Mastery.” as you embrace moving through slower textures to powerful releases.