Full Nia Class With Dana – Latin and World Music!
Posted on
July 29, 2019
Dance to fabulous music, find the Joy of expressing in your own unique way and sense the freedom of play!
The Focus of this Nia® Class is the Core – Pelvis, Chest & Head with the intention of moving all three body weights to open and circulate energy through your whole body, releasing what is stagnant and in the way of your freedom.