Dance to fabulous music, find the Joy of expressing in your own unique way and sense the freedom of play! The Focus of this Nia® Class is the Core – Pelvis, Chest & Head with the intention ...
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“Dana is a masterful teacher whose energy and generosity pulls everyone into the joy of movement and builds a supportive community within the class. Not only have I been her student for several years, I have had the pleasure of co-creating workshops with her that combine Nia and the Feldenkrais Method®, one of the healing modalities that influenced the originators of Nia. Dana is so easy to work with, utterly professional and creative in her approach to the blending of these two modalities. It is pure pleasure when we work together. This year we took our collaboration a step further when she included me as a teacher for the retreat she organizes annually in Mexico. The retreat combines Nia, Journey Dance, Yoga and now Feldenkrais®. This beautiful woman plans and executes a retreat in which every detail is considered and the comfort, learning and pleasure of each participant is first and foremost. I look forward to growing our collaboration in the future!” -Christy Cutler, Guild Certified Feldenkrais Practitioner®
“I have been Nia dancing with Dana the last four years, JourneyDance the last year and have loved every inspiring moment with her. Her positive energy and spirit is empowering and unconditional. She instructs and facilitates Nia and JourneyDance with such grace and passion. Discovering and learning Nia from Dana has been transformational for me. Her classes give me a new confidence with my body and how I move and live my life with freedom and joy.” -Jane M
“Dana Hood is such a vibrant and loving teacher! She guides with her voice and her body so it is easy to follow the choreography and the intention behind those movements. She leads her classes with such spirit and grace I find myself in movement meditation. I am in awe of Dana’s ability to increase the energy of the room! Her classes are FUN and so inspiring… always filling me up with good vibrations! I have found so much strength and personal power in my Nia practice, because of incredible Nia teachers like Dana. She will get me moving in ways I might never have moved… using muscles I didn’t know I had! Dana’s classes make me sweat, smile, and leave me feeling sexy!” -Jackie Rose Wuest, Nia Green Belt
Dance to fabulous music, find the Joy of expressing in your own unique way and sense the freedom of play! The Focus of this Nia® Class is the Core – Pelvis, Chest & Head with the intention ...
READ MORESo many times when I tell people that I teach Nia, I receive a blank stare. "What is Nia?" they question. That is when I reach for my elevator answer, "Nia is a cardio fusion dance fitness lif...
READ MOREExperience this beautiful Nia Inspired Routine using the music of E.S Posthumus, Magna Canta, Holy Trinity, Lesiem & Delerium. This work was crafted with the intention to create balance, grace and...
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