New Full Nia Class – Steps and Stances

Move, sweat and dance to this Nia Class focused on Steps and Stances with the intention of consciously crafting movement and stillness. The steps are the journey and the stance is arriving. Own your arrivals, completely be here now. Balance movement and stillness. Be in your feet, know where you stand and arrive from there.
Notice the class is filled with all ages, all movement skills and all levels of energy and technique. EVERYBODY is welcome and never judged.