The Power Of Breath Nia Class

Dance to this full hour fitness dance class with the focus of Breath. Use your breath to energize your dance, to relax your nervous system and to connect deeply with your body. Conscious breathing improves mental clarity and can even release emotion and create a sense of freedom.
“The simple act of breathing requires no special effort, and similarly no effort is required to become connected with spirit. The body is already an inspired organism, and every moment, from your first breath to your last, is an opportunity to breathe in life’s joy and fullness. Inspiration not only includes both breath and spirit, then, but is actually the meeting point at which the two merge; and the unification that takes place in you takes place automatically, unconsciously, effortlessly and inevitably.”
– Joseph Heller, founder of Hakomi Therapy